Which is healthier, Duck or Hemp Seed?

Hemp Seed wins in 7 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Hemp Seed has 553 calories and 31.6g protein.

How many calories are in Duck vs Hemp Seed?

Duck contains 337 calories per 100g, while Hemp Seed contains 553 calories per 100g.

Which has more protein, Duck or Hemp Seed?

Hemp Seed has more protein with 31.6g per 100g compared to 19g.

Duck vs Hemp Seed

Nutrition Comparison per 100g

Duck 3

7 Hemp Seed

Poultry vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Duck	Hemp Seed	Better
Calories	337kcal	553kcal	Duck
Protein	19g	31.6g	Hemp Seed
Total Fat	28.4g	48.8g	Duck
Carbohydrates	0g	8.7g	Hemp Seed
Fiber	0g	4g	Hemp Seed
Sugar	0g	1.5g	Duck
Vitamin C	0mg	0.5mg	Hemp Seed
Calcium	11mg	70mg	Hemp Seed
Iron	2.4mg	7.9mg	Hemp Seed
Potassium	204mg	1200mg	Hemp Seed

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Duck vs Hemp Seed — Key Takeaway

Duck has 216 fewer calories per 100g than Hemp Seed, making it the lighter option. For protein, Hemp Seed leads with 31.6g per 100g. Hemp Seed is the better source of fiber at 4g per 100g.

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