Which is healthier, Duck or Hamburger?

Hamburger wins in 7 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Duck vs Hamburger?

Duck contains 337 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Duck or Hamburger?

Duck has more protein with 19g per 100g compared to 17g.

Duck vs Hamburger

Nutrition Comparison per 100g

Duck 2

7 Hamburger

Poultry vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Duck	Hamburger	Better
Calories	337kcal	295kcal	Hamburger
Protein	19g	17g	Duck
Total Fat	28.4g	14g	Hamburger
Carbohydrates	0g	24g	Hamburger
Fiber	0g	1.3g	Hamburger
Sugar	0g	5.2g	Duck
Vitamin C	0mg	1mg	Hamburger
Calcium	11mg	126mg	Hamburger
Iron	2.4mg	2.4mg	Tie
Potassium	204mg	230mg	Hamburger

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.