Which is healthier, Duck or Ham?

Ham wins in 5 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Duck vs Ham?

Duck contains 337 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Duck or Ham?

Ham has more protein with 21g per 100g compared to 19g.

Duck vs Ham

Nutrition Comparison per 100g

Duck 2

5 Ham

Poultry vs Meat

Side-by-Side Nutrition Facts

Nutrient	Duck	Ham	Better
Calories	337kcal	145kcal	Ham
Protein	19g	21g	Ham
Total Fat	28.4g	5.5g	Ham
Carbohydrates	0g	1.5g	Ham
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	11mg	7mg	Duck
Iron	2.4mg	0.7mg	Duck
Potassium	204mg	287mg	Ham

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Duck vs Ham — Key Takeaway

Ham has 192 fewer calories per 100g than Duck, making it the lighter option.

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