Which is healthier, Duck or Halibut?

Halibut wins in 4 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Halibut has 111 calories and 22.5g protein.

How many calories are in Duck vs Halibut?

Duck contains 337 calories per 100g, while Halibut contains 111 calories per 100g.

Which has more protein, Duck or Halibut?

Halibut has more protein with 22.5g per 100g compared to 19g.

Duck vs Halibut

Nutrition Comparison per 100g

Duck 2

4 Halibut

Poultry vs Fish

Side-by-Side Nutrition Facts

Nutrient	Duck	Halibut	Better
Calories	337kcal	111kcal	Halibut
Protein	19g	22.5g	Halibut
Total Fat	28.4g	1.6g	Halibut
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	11mg	7mg	Duck
Iron	2.4mg	0.2mg	Duck
Potassium	204mg	435mg	Halibut

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Duck vs Halibut — Key Takeaway

Halibut has 226 fewer calories per 100g than Duck, making it the lighter option. For protein, Halibut leads with 22.5g per 100g.

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