Which is healthier, Duck or Guava?

Guava wins in 7 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Duck vs Guava?

Duck contains 337 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Duck or Guava?

Duck has more protein with 19g per 100g compared to 2.6g.

Duck vs Guava

Nutrition Comparison per 100g

Duck 3

7 Guava

Poultry vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Duck	Guava	Better
Calories	337kcal	68kcal	Guava
Protein	19g	2.6g	Duck
Total Fat	28.4g	1g	Guava
Carbohydrates	0g	14.3g	Guava
Fiber	0g	5.4g	Guava
Sugar	0g	8.9g	Duck
Vitamin C	0mg	228.3mg	Guava
Calcium	11mg	18mg	Guava
Iron	2.4mg	0.3mg	Duck
Potassium	204mg	417mg	Guava

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Duck vs Guava — Key Takeaway

Guava has 269 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g. Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

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