Which is healthier, Duck or Ground Beef?

Ground Beef wins in 4 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Ground Beef has 254 calories and 17.2g protein.

How many calories are in Duck vs Ground Beef?

Duck contains 337 calories per 100g, while Ground Beef contains 254 calories per 100g.

Which has more protein, Duck or Ground Beef?

Duck has more protein with 19g per 100g compared to 17.2g.

Duck vs Ground Beef

Nutrition Comparison per 100g

Duck 2

4 Ground Beef

Poultry vs Meat

Side-by-Side Nutrition Facts

Nutrient	Duck	Ground Beef	Better
Calories	337kcal	254kcal	Ground Beef
Protein	19g	17.2g	Duck
Total Fat	28.4g	20g	Ground Beef
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	11mg	18mg	Ground Beef
Iron	2.4mg	2.2mg	Duck
Potassium	204mg	270mg	Ground Beef

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.