Which is healthier, Duck or Green Bean?

Green Bean wins in 7 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Duck vs Green Bean?

Duck contains 337 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Duck or Green Bean?

Duck has more protein with 19g per 100g compared to 1.8g.

Duck vs Green Bean

Nutrition Comparison per 100g

Duck 3

7 Green Bean

Poultry vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Duck	Green Bean	Better
Calories	337kcal	31kcal	Green Bean
Protein	19g	1.8g	Duck
Total Fat	28.4g	0.2g	Green Bean
Carbohydrates	0g	7g	Green Bean
Fiber	0g	2.7g	Green Bean
Sugar	0g	3.3g	Duck
Vitamin C	0mg	12.2mg	Green Bean
Calcium	11mg	37mg	Green Bean
Iron	2.4mg	1mg	Duck
Potassium	204mg	211mg	Green Bean

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.