Which is healthier, Duck or Greek Yogurt?

Neither is clearly better — they have different strengths. Duck has 337 calories and 19g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Duck vs Greek Yogurt?

Duck contains 337 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Duck or Greek Yogurt?

Duck has more protein with 19g per 100g compared to 10.2g.

Duck vs Greek Yogurt

Nutrition Comparison per 100g

Duck 4

4 Greek Yogurt

Poultry vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Duck	Greek Yogurt	Better
Calories	337kcal	59kcal	Greek Yogurt
Protein	19g	10.2g	Duck
Total Fat	28.4g	0.4g	Greek Yogurt
Carbohydrates	0g	3.6g	Greek Yogurt
Fiber	0g	0g	Tie
Sugar	0g	3.2g	Duck
Vitamin C	0mg	0mg	Tie
Calcium	11mg	110mg	Greek Yogurt
Iron	2.4mg	0.1mg	Duck
Potassium	204mg	141mg	Duck

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.