Which is healthier, Duck or Grapefruit?

Grapefruit wins in 6 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Grapefruit has 42 calories and 0.8g protein.

How many calories are in Duck vs Grapefruit?

Duck contains 337 calories per 100g, while Grapefruit contains 42 calories per 100g.

Which has more protein, Duck or Grapefruit?

Duck has more protein with 19g per 100g compared to 0.8g.

Duck vs Grapefruit

Nutrition Comparison per 100g

Duck 4

6 Grapefruit

Poultry vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Duck	Grapefruit	Better
Calories	337kcal	42kcal	Grapefruit
Protein	19g	0.8g	Duck
Total Fat	28.4g	0.1g	Grapefruit
Carbohydrates	0g	10.7g	Grapefruit
Fiber	0g	1.6g	Grapefruit
Sugar	0g	6.9g	Duck
Vitamin C	0mg	31.2mg	Grapefruit
Calcium	11mg	22mg	Grapefruit
Iron	2.4mg	0.1mg	Duck
Potassium	204mg	135mg	Duck

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.