Which is healthier, Duck or Grape?

Neither is clearly better — they have different strengths. Duck has 337 calories and 19g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Duck vs Grape?

Duck contains 337 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Duck or Grape?

Duck has more protein with 19g per 100g compared to 0.7g.

Duck vs Grape

Nutrition Comparison per 100g

Duck 5

5 Grape

Poultry vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Duck	Grape	Better
Calories	337kcal	69kcal	Grape
Protein	19g	0.7g	Duck
Total Fat	28.4g	0.2g	Grape
Carbohydrates	0g	18.1g	Grape
Fiber	0g	0.9g	Grape
Sugar	0g	15.5g	Duck
Vitamin C	0mg	3.2mg	Grape
Calcium	11mg	10mg	Duck
Iron	2.4mg	0.4mg	Duck
Potassium	204mg	191mg	Duck

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Duck vs Grape — Key Takeaway

Grape has 268 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g.

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