Which is healthier, Duck or Granola?

Granola wins in 6 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Granola has 489 calories and 14.5g protein.

How many calories are in Duck vs Granola?

Duck contains 337 calories per 100g, while Granola contains 489 calories per 100g.

Which has more protein, Duck or Granola?

Duck has more protein with 19g per 100g compared to 14.5g.

Duck vs Granola

Nutrition Comparison per 100g

Duck 3

6 Granola

Poultry vs Grains

Side-by-Side Nutrition Facts

Nutrient	Duck	Granola	Better
Calories	337kcal	489kcal	Duck
Protein	19g	14.5g	Duck
Total Fat	28.4g	24.5g	Granola
Carbohydrates	0g	53.7g	Granola
Fiber	0g	8.9g	Granola
Sugar	0g	21.4g	Duck
Vitamin C	0mg	0mg	Tie
Calcium	11mg	76mg	Granola
Iron	2.4mg	4mg	Granola
Potassium	204mg	539mg	Granola

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Granola

Protein: 14.5g Fat: 24.5g Carbs: 53.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Duck vs Granola — Key Takeaway

Duck has 152 fewer calories per 100g than Granola, making it the lighter option. For protein, Duck leads with 19g per 100g. Granola is the better source of fiber at 8.9g per 100g.

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