Which is healthier, Duck or Gouda?

Neither is clearly better — they have different strengths. Duck has 337 calories and 19g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Duck vs Gouda?

Duck contains 337 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Duck or Gouda?

Gouda has more protein with 24.9g per 100g compared to 19g.

Duck vs Gouda

Nutrition Comparison per 100g

Duck 4

4 Gouda

Poultry vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Duck	Gouda	Better
Calories	337kcal	356kcal	Duck
Protein	19g	24.9g	Gouda
Total Fat	28.4g	27.4g	Gouda
Carbohydrates	0g	2.2g	Gouda
Fiber	0g	0g	Tie
Sugar	0g	2.2g	Duck
Vitamin C	0mg	0mg	Tie
Calcium	11mg	700mg	Gouda
Iron	2.4mg	0.2mg	Duck
Potassium	204mg	121mg	Duck

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Duck vs Gouda — Key Takeaway

For protein, Gouda leads with 24.9g per 100g.

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