Which is healthier, Duck or Goji Berry?

Goji Berry wins in 7 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Goji Berry has 349 calories and 14.3g protein.

How many calories are in Duck vs Goji Berry?

Duck contains 337 calories per 100g, while Goji Berry contains 349 calories per 100g.

Which has more protein, Duck or Goji Berry?

Duck has more protein with 19g per 100g compared to 14.3g.

Duck vs Goji Berry

Nutrition Comparison per 100g

Duck 3

7 Goji Berry

Poultry vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Duck	Goji Berry	Better
Calories	337kcal	349kcal	Duck
Protein	19g	14.3g	Duck
Total Fat	28.4g	0.4g	Goji Berry
Carbohydrates	0g	77.1g	Goji Berry
Fiber	0g	13g	Goji Berry
Sugar	0g	45.6g	Duck
Vitamin C	0mg	48.4mg	Goji Berry
Calcium	11mg	190mg	Goji Berry
Iron	2.4mg	6.8mg	Goji Berry
Potassium	204mg	1132mg	Goji Berry

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Goji Berry

Protein: 14.3g Fat: 0.4g Carbs: 77.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.