Which is healthier, Duck or Ghee?

Duck wins in 6 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Ghee has 876 calories and 0g protein.

How many calories are in Duck vs Ghee?

Duck contains 337 calories per 100g, while Ghee contains 876 calories per 100g.

Which has more protein, Duck or Ghee?

Duck has more protein with 19g per 100g compared to 0g.

Duck vs Ghee

Nutrition Comparison per 100g

Duck 6

0 Ghee

Poultry vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Duck	Ghee	Better
Calories	337kcal	876kcal	Duck
Protein	19g	0g	Duck
Total Fat	28.4g	99.5g	Duck
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	11mg	4mg	Duck
Iron	2.4mg	0mg	Duck
Potassium	204mg	5mg	Duck

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Duck vs Ghee — Key Takeaway

Duck has 539 fewer calories per 100g than Ghee, making it the lighter option. For protein, Duck leads with 19g per 100g.

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