Which is healthier, Duck or Garlic?

Garlic wins in 7 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Duck vs Garlic?

Duck contains 337 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Duck or Garlic?

Duck has more protein with 19g per 100g compared to 6.4g.

Duck vs Garlic

Nutrition Comparison per 100g

Duck 3

7 Garlic

Poultry vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Duck	Garlic	Better
Calories	337kcal	149kcal	Garlic
Protein	19g	6.4g	Duck
Total Fat	28.4g	0.5g	Garlic
Carbohydrates	0g	33.1g	Garlic
Fiber	0g	2.1g	Garlic
Sugar	0g	1g	Duck
Vitamin C	0mg	31.2mg	Garlic
Calcium	11mg	181mg	Garlic
Iron	2.4mg	1.7mg	Duck
Potassium	204mg	401mg	Garlic

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Duck vs Garlic — Key Takeaway

Garlic has 188 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g. Garlic provides 31.2mg of vitamin C.

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