Which is healthier, Duck or Fried Rice?

Fried Rice wins in 6 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Duck vs Fried Rice?

Duck contains 337 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Duck or Fried Rice?

Duck has more protein with 19g per 100g compared to 4.7g.

Duck vs Fried Rice

Nutrition Comparison per 100g

Duck 4

6 Fried Rice

Poultry vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Duck	Fried Rice	Better
Calories	337kcal	163kcal	Fried Rice
Protein	19g	4.7g	Duck
Total Fat	28.4g	5.5g	Fried Rice
Carbohydrates	0g	24g	Fried Rice
Fiber	0g	1g	Fried Rice
Sugar	0g	1.5g	Duck
Vitamin C	0mg	1.5mg	Fried Rice
Calcium	11mg	20mg	Fried Rice
Iron	2.4mg	1mg	Duck
Potassium	204mg	90mg	Duck

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.