Which is healthier, Duck or Fried Chicken?

Fried Chicken wins in 5 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Fried Chicken has 246 calories and 18.5g protein.

How many calories are in Duck vs Fried Chicken?

Duck contains 337 calories per 100g, while Fried Chicken contains 246 calories per 100g.

Which has more protein, Duck or Fried Chicken?

Duck has more protein with 19g per 100g compared to 18.5g.

Duck vs Fried Chicken

Nutrition Comparison per 100g

Duck 3

5 Fried Chicken

Poultry vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Duck	Fried Chicken	Better
Calories	337kcal	246kcal	Fried Chicken
Protein	19g	18.5g	Duck
Total Fat	28.4g	14.8g	Fried Chicken
Carbohydrates	0g	9.3g	Fried Chicken
Fiber	0g	0.3g	Fried Chicken
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	11mg	18mg	Fried Chicken
Iron	2.4mg	1.1mg	Duck
Potassium	204mg	194mg	Duck

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.