Which is healthier, Duck or French Fries?

French Fries wins in 7 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while French Fries has 312 calories and 3.4g protein.

How many calories are in Duck vs French Fries?

Duck contains 337 calories per 100g, while French Fries contains 312 calories per 100g.

Which has more protein, Duck or French Fries?

Duck has more protein with 19g per 100g compared to 3.4g.

Duck vs French Fries

Nutrition Comparison per 100g

Duck 3

7 French Fries

Poultry vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Duck	French Fries	Better
Calories	337kcal	312kcal	French Fries
Protein	19g	3.4g	Duck
Total Fat	28.4g	14.7g	French Fries
Carbohydrates	0g	41.4g	French Fries
Fiber	0g	3.8g	French Fries
Sugar	0g	0.3g	Duck
Vitamin C	0mg	9.7mg	French Fries
Calcium	11mg	12mg	French Fries
Iron	2.4mg	0.8mg	Duck
Potassium	204mg	579mg	French Fries

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.