Which is healthier, Duck or Flaxseed?

Flaxseed wins in 6 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Flaxseed has 534 calories and 18.3g protein.

How many calories are in Duck vs Flaxseed?

Duck contains 337 calories per 100g, while Flaxseed contains 534 calories per 100g.

Which has more protein, Duck or Flaxseed?

Duck has more protein with 19g per 100g compared to 18.3g.

Duck vs Flaxseed

Nutrition Comparison per 100g

Duck 4

6 Flaxseed

Poultry vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Duck	Flaxseed	Better
Calories	337kcal	534kcal	Duck
Protein	19g	18.3g	Duck
Total Fat	28.4g	42.2g	Duck
Carbohydrates	0g	28.9g	Flaxseed
Fiber	0g	27.3g	Flaxseed
Sugar	0g	1.6g	Duck
Vitamin C	0mg	0.6mg	Flaxseed
Calcium	11mg	255mg	Flaxseed
Iron	2.4mg	5.7mg	Flaxseed
Potassium	204mg	813mg	Flaxseed

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Flaxseed

Protein: 18.3g Fat: 42.2g Carbs: 28.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Duck vs Flaxseed — Key Takeaway

Duck has 197 fewer calories per 100g than Flaxseed, making it the lighter option. Flaxseed is the better source of fiber at 27.3g per 100g.

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