Which is healthier, Duck or Fig?

Fig wins in 7 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Duck vs Fig?

Duck contains 337 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Duck or Fig?

Duck has more protein with 19g per 100g compared to 0.8g.

Duck vs Fig

Nutrition Comparison per 100g

Duck 3

7 Fig

Poultry vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Duck	Fig	Better
Calories	337kcal	74kcal	Fig
Protein	19g	0.8g	Duck
Total Fat	28.4g	0.3g	Fig
Carbohydrates	0g	19.2g	Fig
Fiber	0g	2.9g	Fig
Sugar	0g	16.3g	Duck
Vitamin C	0mg	2mg	Fig
Calcium	11mg	35mg	Fig
Iron	2.4mg	0.4mg	Duck
Potassium	204mg	232mg	Fig

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Duck vs Fig — Key Takeaway

Fig has 263 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g.

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