Which is healthier, Duck or Feta Cheese?

Neither is clearly better — they have different strengths. Duck has 337 calories and 19g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Duck vs Feta Cheese?

Duck contains 337 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Duck or Feta Cheese?

Duck has more protein with 19g per 100g compared to 14.2g.

Duck vs Feta Cheese

Nutrition Comparison per 100g

Duck 4

4 Feta Cheese

Poultry vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Duck	Feta Cheese	Better
Calories	337kcal	264kcal	Feta Cheese
Protein	19g	14.2g	Duck
Total Fat	28.4g	21.3g	Feta Cheese
Carbohydrates	0g	4.1g	Feta Cheese
Fiber	0g	0g	Tie
Sugar	0g	4.1g	Duck
Vitamin C	0mg	0mg	Tie
Calcium	11mg	493mg	Feta Cheese
Iron	2.4mg	0.7mg	Duck
Potassium	204mg	62mg	Duck

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.