Which is healthier, Duck or Falafel?

Falafel wins in 7 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Falafel has 333 calories and 13.3g protein.

How many calories are in Duck vs Falafel?

Duck contains 337 calories per 100g, while Falafel contains 333 calories per 100g.

Which has more protein, Duck or Falafel?

Duck has more protein with 19g per 100g compared to 13.3g.

Duck vs Falafel

Nutrition Comparison per 100g

Duck 1

7 Falafel

Poultry vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Duck	Falafel	Better
Calories	337kcal	333kcal	Falafel
Protein	19g	13.3g	Duck
Total Fat	28.4g	17.8g	Falafel
Carbohydrates	0g	31.8g	Falafel
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	3.4mg	Falafel
Calcium	11mg	54mg	Falafel
Iron	2.4mg	3.4mg	Falafel
Potassium	204mg	585mg	Falafel

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Duck vs Falafel — Key Takeaway

For protein, Duck leads with 19g per 100g.

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