Which is healthier, Duck or Eggplant?

Eggplant wins in 6 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Eggplant has 25 calories and 1g protein.

How many calories are in Duck vs Eggplant?

Duck contains 337 calories per 100g, while Eggplant contains 25 calories per 100g.

Which has more protein, Duck or Eggplant?

Duck has more protein with 19g per 100g compared to 1g.

Duck vs Eggplant

Nutrition Comparison per 100g

Duck 4

6 Eggplant

Poultry vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Duck	Eggplant	Better
Calories	337kcal	25kcal	Eggplant
Protein	19g	1g	Duck
Total Fat	28.4g	0.2g	Eggplant
Carbohydrates	0g	5.9g	Eggplant
Fiber	0g	3g	Eggplant
Sugar	0g	3.5g	Duck
Vitamin C	0mg	2.2mg	Eggplant
Calcium	11mg	9mg	Duck
Iron	2.4mg	0.2mg	Duck
Potassium	204mg	229mg	Eggplant

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Duck vs Eggplant — Key Takeaway

Eggplant has 312 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g.

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