Which is healthier, Duck or Egg?

Neither is clearly better — they have different strengths. Duck has 337 calories and 19g protein per 100g, while Egg has 155 calories and 12.6g protein.

How many calories are in Duck vs Egg?

Duck contains 337 calories per 100g, while Egg contains 155 calories per 100g.

Which has more protein, Duck or Egg?

Duck has more protein with 19g per 100g compared to 12.6g.

Duck vs Egg

Nutrition Comparison per 100g

Duck 4

4 Egg

Poultry vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Duck	Egg	Better
Calories	337kcal	155kcal	Egg
Protein	19g	12.6g	Duck
Total Fat	28.4g	10.6g	Egg
Carbohydrates	0g	1.1g	Egg
Fiber	0g	0g	Tie
Sugar	0g	1.1g	Duck
Vitamin C	0mg	0mg	Tie
Calcium	11mg	56mg	Egg
Iron	2.4mg	1.8mg	Duck
Potassium	204mg	138mg	Duck

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Duck vs Egg — Key Takeaway

Egg has 182 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g.

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