Which is healthier, Duck or Edamame?

Edamame wins in 7 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Edamame has 121 calories and 11.9g protein.

How many calories are in Duck vs Edamame?

Duck contains 337 calories per 100g, while Edamame contains 121 calories per 100g.

Which has more protein, Duck or Edamame?

Duck has more protein with 19g per 100g compared to 11.9g.

Duck vs Edamame

Nutrition Comparison per 100g

Duck 3

7 Edamame

Poultry vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Duck	Edamame	Better
Calories	337kcal	121kcal	Edamame
Protein	19g	11.9g	Duck
Total Fat	28.4g	5.2g	Edamame
Carbohydrates	0g	8.9g	Edamame
Fiber	0g	5.2g	Edamame
Sugar	0g	2.2g	Duck
Vitamin C	0mg	6.1mg	Edamame
Calcium	11mg	63mg	Edamame
Iron	2.4mg	2.3mg	Duck
Potassium	204mg	436mg	Edamame

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Duck vs Edamame — Key Takeaway

Edamame has 216 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g. Edamame is the better source of fiber at 5.2g per 100g.

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