Which is healthier, Donut or Sardine?

Sardine wins in 7 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Donut vs Sardine?

Donut contains 421 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Donut or Sardine?

Sardine has more protein with 24.6g per 100g compared to 4.9g.

Donut vs Sardine

Nutrition Comparison per 100g

Donut 2

7 Sardine

Sweets vs Fish

Side-by-Side Nutrition Facts

Nutrient	Donut	Sardine	Better
Calories	421kcal	208kcal	Sardine
Protein	4.9g	24.6g	Sardine
Total Fat	22.6g	11.5g	Sardine
Carbohydrates	51.5g	0g	Donut
Fiber	0.7g	0g	Donut
Sugar	25.6g	0g	Sardine
Vitamin C	0mg	0mg	Tie
Calcium	28mg	382mg	Sardine
Iron	1.7mg	2.9mg	Sardine
Potassium	65mg	397mg	Sardine

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Donut vs Sardine — Key Takeaway

Sardine has 213 fewer calories per 100g than Donut, making it the lighter option. For protein, Sardine leads with 24.6g per 100g.

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