Donut vs Samosa
Nutrition Comparison per 100g
Donut 4
vs 6 Samosa
Sweets vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Donut | Samosa | Better |
|---|---|---|---|
| Calories | 421kcal | 262kcal | Samosa |
| Protein | 4.9g | 4.7g | Donut |
| Total Fat | 22.6g | 14g | Samosa |
| Carbohydrates | 51.5g | 30g | Donut |
| Fiber | 0.7g | 2g | Samosa |
| Sugar | 25.6g | 1g | Samosa |
| Vitamin C | 0mg | 3mg | Samosa |
| Calcium | 28mg | 15mg | Donut |
| Iron | 1.7mg | 1.5mg | Donut |
| Potassium | 65mg | 150mg | Samosa |
Macronutrient Breakdown
Donut
Protein: 4.9g Fat: 22.6g Carbs: 51.5g
Samosa
Protein: 4.7g Fat: 14g Carbs: 30g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Donut vs Samosa — Key Takeaway
Samosa has 159 fewer calories per 100g than Donut, making it the lighter option.
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