Donut vs Salsa
Nutrition Comparison per 100g
Donut 4
vs 6 Salsa
Sweets vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Donut | Salsa | Better |
|---|---|---|---|
| Calories | 421kcal | 36kcal | Salsa |
| Protein | 4.9g | 1.5g | Donut |
| Total Fat | 22.6g | 0.2g | Salsa |
| Carbohydrates | 51.5g | 7g | Donut |
| Fiber | 0.7g | 1.5g | Salsa |
| Sugar | 25.6g | 4g | Salsa |
| Vitamin C | 0mg | 4mg | Salsa |
| Calcium | 28mg | 24mg | Donut |
| Iron | 1.7mg | 0.9mg | Donut |
| Potassium | 65mg | 297mg | Salsa |
Macronutrient Breakdown
Donut
Protein: 4.9g Fat: 22.6g Carbs: 51.5g
Salsa
Protein: 1.5g Fat: 0.2g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Donut vs Salsa — Key Takeaway
Salsa has 385 fewer calories per 100g than Donut, making it the lighter option. For protein, Donut leads with 4.9g per 100g.
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