Which is healthier, Donut or Salmon?

Salmon wins in 5 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Donut vs Salmon?

Donut contains 421 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Donut or Salmon?

Salmon has more protein with 20.4g per 100g compared to 4.9g.

Donut vs Salmon

Nutrition Comparison per 100g

Donut 4

5 Salmon

Sweets vs Fish

Side-by-Side Nutrition Facts

Nutrient	Donut	Salmon	Better
Calories	421kcal	208kcal	Salmon
Protein	4.9g	20.4g	Salmon
Total Fat	22.6g	13.4g	Salmon
Carbohydrates	51.5g	0g	Donut
Fiber	0.7g	0g	Donut
Sugar	25.6g	0g	Salmon
Vitamin C	0mg	0mg	Tie
Calcium	28mg	12mg	Donut
Iron	1.7mg	0.8mg	Donut
Potassium	65mg	363mg	Salmon

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Donut vs Salmon — Key Takeaway

Salmon has 213 fewer calories per 100g than Donut, making it the lighter option. For protein, Salmon leads with 20.4g per 100g.

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