Which is healthier, Donut or Salami?

Donut wins in 5 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Donut vs Salami?

Donut contains 421 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Donut or Salami?

Salami has more protein with 22.6g per 100g compared to 4.9g.

Donut vs Salami

Nutrition Comparison per 100g

Donut 5

4 Salami

Sweets vs Meat

Side-by-Side Nutrition Facts

Nutrient	Donut	Salami	Better
Calories	421kcal	336kcal	Salami
Protein	4.9g	22.6g	Salami
Total Fat	22.6g	25.9g	Donut
Carbohydrates	51.5g	2.4g	Donut
Fiber	0.7g	0g	Donut
Sugar	25.6g	0g	Salami
Vitamin C	0mg	0mg	Tie
Calcium	28mg	10mg	Donut
Iron	1.7mg	1.5mg	Donut
Potassium	65mg	378mg	Salami

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Donut vs Salami — Key Takeaway

Salami has 85 fewer calories per 100g than Donut, making it the lighter option. For protein, Salami leads with 22.6g per 100g.

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