Which is healthier, Donut or Ricotta?

Ricotta wins in 6 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Donut vs Ricotta?

Donut contains 421 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Donut or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 4.9g.

Donut vs Ricotta

Nutrition Comparison per 100g

Donut 3

6 Ricotta

Sweets vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Donut	Ricotta	Better
Calories	421kcal	174kcal	Ricotta
Protein	4.9g	11.3g	Ricotta
Total Fat	22.6g	13g	Ricotta
Carbohydrates	51.5g	3g	Donut
Fiber	0.7g	0g	Donut
Sugar	25.6g	0.3g	Ricotta
Vitamin C	0mg	0mg	Tie
Calcium	28mg	207mg	Ricotta
Iron	1.7mg	0.4mg	Donut
Potassium	65mg	105mg	Ricotta

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Donut vs Ricotta — Key Takeaway

Ricotta has 247 fewer calories per 100g than Donut, making it the lighter option. For protein, Ricotta leads with 11.3g per 100g.

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