Which is healthier, Donut or Rice (White)?

Donut wins in 6 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Donut vs Rice (White)?

Donut contains 421 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Donut or Rice (White)?

Donut has more protein with 4.9g per 100g compared to 2.7g.

Donut vs Rice (White)

Nutrition Comparison per 100g

Donut 6

3 Rice (White)

Sweets vs Grains

Side-by-Side Nutrition Facts

Nutrient	Donut	Rice (White)	Better
Calories	421kcal	130kcal	Rice (White)
Protein	4.9g	2.7g	Donut
Total Fat	22.6g	0.3g	Rice (White)
Carbohydrates	51.5g	28.2g	Donut
Fiber	0.7g	0.4g	Donut
Sugar	25.6g	0g	Rice (White)
Vitamin C	0mg	0mg	Tie
Calcium	28mg	10mg	Donut
Iron	1.7mg	0.2mg	Donut
Potassium	65mg	35mg	Donut

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.