Donut vs Raspberry
Nutrition Comparison per 100g
Donut 4
vs 6 Raspberry
Sweets vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Donut | Raspberry | Better |
|---|---|---|---|
| Calories | 421kcal | 52kcal | Raspberry |
| Protein | 4.9g | 1.2g | Donut |
| Total Fat | 22.6g | 0.7g | Raspberry |
| Carbohydrates | 51.5g | 11.9g | Donut |
| Fiber | 0.7g | 6.5g | Raspberry |
| Sugar | 25.6g | 4.4g | Raspberry |
| Vitamin C | 0mg | 26.2mg | Raspberry |
| Calcium | 28mg | 25mg | Donut |
| Iron | 1.7mg | 0.7mg | Donut |
| Potassium | 65mg | 151mg | Raspberry |
Macronutrient Breakdown
Donut
Protein: 4.9g Fat: 22.6g Carbs: 51.5g
Raspberry
Protein: 1.2g Fat: 0.7g Carbs: 11.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Donut vs Raspberry — Key Takeaway
Raspberry has 369 fewer calories per 100g than Donut, making it the lighter option. For protein, Donut leads with 4.9g per 100g. Raspberry is the better source of fiber at 6.5g per 100g. Raspberry provides 26.2mg of vitamin C.
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