Which is healthier, Donut or Ranch Dressing?

Donut wins in 8 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Donut vs Ranch Dressing?

Donut contains 421 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Donut or Ranch Dressing?

Donut has more protein with 4.9g per 100g compared to 1.1g.

Donut vs Ranch Dressing

Nutrition Comparison per 100g

Donut 8

1 Ranch Dressing

Sweets vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Donut	Ranch Dressing	Better
Calories	421kcal	462kcal	Donut
Protein	4.9g	1.1g	Donut
Total Fat	22.6g	48.5g	Donut
Carbohydrates	51.5g	5.5g	Donut
Fiber	0.7g	0g	Donut
Sugar	25.6g	2g	Ranch Dressing
Vitamin C	0mg	0mg	Tie
Calcium	28mg	22mg	Donut
Iron	1.7mg	0.1mg	Donut
Potassium	65mg	44mg	Donut

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.