Which is healthier, Donut or Ramen Noodles?

Donut wins in 5 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Donut vs Ramen Noodles?

Donut contains 421 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Donut or Ramen Noodles?

Donut has more protein with 4.9g per 100g compared to 4.4g.

Donut vs Ramen Noodles

Nutrition Comparison per 100g

Donut 5

4 Ramen Noodles

Sweets vs Grains

Side-by-Side Nutrition Facts

Nutrient	Donut	Ramen Noodles	Better
Calories	421kcal	138kcal	Ramen Noodles
Protein	4.9g	4.4g	Donut
Total Fat	22.6g	2.1g	Ramen Noodles
Carbohydrates	51.5g	25.5g	Donut
Fiber	0.7g	1g	Ramen Noodles
Sugar	25.6g	0.4g	Ramen Noodles
Vitamin C	0mg	0mg	Tie
Calcium	28mg	6mg	Donut
Iron	1.7mg	0.5mg	Donut
Potassium	65mg	40mg	Donut

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.