Which is healthier, Donut or Radish?

Radish wins in 6 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Donut vs Radish?

Donut contains 421 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Donut or Radish?

Donut has more protein with 4.9g per 100g compared to 0.7g.

Donut vs Radish

Nutrition Comparison per 100g

Donut 4

6 Radish

Sweets vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Donut	Radish	Better
Calories	421kcal	16kcal	Radish
Protein	4.9g	0.7g	Donut
Total Fat	22.6g	0.1g	Radish
Carbohydrates	51.5g	3.4g	Donut
Fiber	0.7g	1.6g	Radish
Sugar	25.6g	1.9g	Radish
Vitamin C	0mg	14.8mg	Radish
Calcium	28mg	25mg	Donut
Iron	1.7mg	0.3mg	Donut
Potassium	65mg	233mg	Radish

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Donut vs Radish — Key Takeaway

Radish has 405 fewer calories per 100g than Donut, making it the lighter option. For protein, Donut leads with 4.9g per 100g. Radish provides 14.8mg of vitamin C.

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