Which is healthier, Donut or Quinoa?

Quinoa wins in 5 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Donut vs Quinoa?

Donut contains 421 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Donut or Quinoa?

Donut has more protein with 4.9g per 100g compared to 4.4g.

Donut vs Quinoa

Nutrition Comparison per 100g

Donut 4

5 Quinoa

Sweets vs Grains

Side-by-Side Nutrition Facts

Nutrient	Donut	Quinoa	Better
Calories	421kcal	120kcal	Quinoa
Protein	4.9g	4.4g	Donut
Total Fat	22.6g	1.9g	Quinoa
Carbohydrates	51.5g	21.3g	Donut
Fiber	0.7g	2.8g	Quinoa
Sugar	25.6g	0.9g	Quinoa
Vitamin C	0mg	0mg	Tie
Calcium	28mg	17mg	Donut
Iron	1.7mg	1.5mg	Donut
Potassium	65mg	172mg	Quinoa

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Donut vs Quinoa — Key Takeaway

Quinoa has 301 fewer calories per 100g than Donut, making it the lighter option.

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