Which is healthier, Donut or Protein Shake?

Protein Shake wins in 7 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Donut vs Protein Shake?

Donut contains 421 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Donut or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 4.9g.

Donut vs Protein Shake

Nutrition Comparison per 100g

Donut 2

7 Protein Shake

Sweets vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Donut	Protein Shake	Better
Calories	421kcal	113kcal	Protein Shake
Protein	4.9g	15g	Protein Shake
Total Fat	22.6g	3g	Protein Shake
Carbohydrates	51.5g	8g	Donut
Fiber	0.7g	1g	Protein Shake
Sugar	25.6g	5g	Protein Shake
Vitamin C	0mg	0mg	Tie
Calcium	28mg	250mg	Protein Shake
Iron	1.7mg	0.5mg	Donut
Potassium	65mg	220mg	Protein Shake

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.