Which is healthier, Donut or Pretzel?

Pretzel wins in 8 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Donut vs Pretzel?

Donut contains 421 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Donut or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 4.9g.

Donut vs Pretzel

Nutrition Comparison per 100g

Donut 1

8 Pretzel

Sweets vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Donut	Pretzel	Better
Calories	421kcal	380kcal	Pretzel
Protein	4.9g	9.1g	Pretzel
Total Fat	22.6g	3.5g	Pretzel
Carbohydrates	51.5g	79.2g	Pretzel
Fiber	0.7g	2.8g	Pretzel
Sugar	25.6g	1.5g	Pretzel
Vitamin C	0mg	0mg	Tie
Calcium	28mg	22mg	Donut
Iron	1.7mg	4.3mg	Pretzel
Potassium	65mg	88mg	Pretzel

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Donut vs Pretzel — Key Takeaway

For protein, Pretzel leads with 9.1g per 100g.

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