Donut vs Potato
Nutrition Comparison per 100g
Donut 4
vs 6 Potato
Sweets vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Donut | Potato | Better |
|---|---|---|---|
| Calories | 421kcal | 77kcal | Potato |
| Protein | 4.9g | 2g | Donut |
| Total Fat | 22.6g | 0.1g | Potato |
| Carbohydrates | 51.5g | 17.5g | Donut |
| Fiber | 0.7g | 2.2g | Potato |
| Sugar | 25.6g | 0.8g | Potato |
| Vitamin C | 0mg | 19.7mg | Potato |
| Calcium | 28mg | 12mg | Donut |
| Iron | 1.7mg | 0.8mg | Donut |
| Potassium | 65mg | 425mg | Potato |
Macronutrient Breakdown
Donut
Protein: 4.9g Fat: 22.6g Carbs: 51.5g
Potato
Protein: 2g Fat: 0.1g Carbs: 17.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Donut vs Potato — Key Takeaway
Potato has 344 fewer calories per 100g than Donut, making it the lighter option. Potato provides 19.7mg of vitamin C.
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