Which is healthier, Donut or Pork Chop?

Pork Chop wins in 6 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Donut vs Pork Chop?

Donut contains 421 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Donut or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 4.9g.

Donut vs Pork Chop

Nutrition Comparison per 100g

Donut 4

6 Pork Chop

Sweets vs Meat

Side-by-Side Nutrition Facts

Nutrient	Donut	Pork Chop	Better
Calories	421kcal	231kcal	Pork Chop
Protein	4.9g	25.7g	Pork Chop
Total Fat	22.6g	13.9g	Pork Chop
Carbohydrates	51.5g	0g	Donut
Fiber	0.7g	0g	Donut
Sugar	25.6g	0g	Pork Chop
Vitamin C	0mg	0.6mg	Pork Chop
Calcium	28mg	19mg	Donut
Iron	1.7mg	0.9mg	Donut
Potassium	65mg	362mg	Pork Chop

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.