Which is healthier, Donut or Popcorn?

Popcorn wins in 8 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Popcorn has 387 calories and 12.9g protein.

How many calories are in Donut vs Popcorn?

Donut contains 421 calories per 100g, while Popcorn contains 387 calories per 100g.

Which has more protein, Donut or Popcorn?

Popcorn has more protein with 12.9g per 100g compared to 4.9g.

Donut vs Popcorn

Nutrition Comparison per 100g

Donut 1

8 Popcorn

Sweets vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Donut	Popcorn	Better
Calories	421kcal	387kcal	Popcorn
Protein	4.9g	12.9g	Popcorn
Total Fat	22.6g	4.5g	Popcorn
Carbohydrates	51.5g	77.8g	Popcorn
Fiber	0.7g	14.5g	Popcorn
Sugar	25.6g	0.9g	Popcorn
Vitamin C	0mg	0mg	Tie
Calcium	28mg	7mg	Donut
Iron	1.7mg	3.2mg	Popcorn
Potassium	65mg	329mg	Popcorn

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Popcorn

Protein: 12.9g Fat: 4.5g Carbs: 77.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Donut vs Popcorn — Key Takeaway

For protein, Popcorn leads with 12.9g per 100g. Popcorn is the better source of fiber at 14.5g per 100g.

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