Donut vs Pomegranate
Nutrition Comparison per 100g
Donut 4
vs 6 Pomegranate
Sweets vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Donut | Pomegranate | Better |
|---|---|---|---|
| Calories | 421kcal | 83kcal | Pomegranate |
| Protein | 4.9g | 1.7g | Donut |
| Total Fat | 22.6g | 1.2g | Pomegranate |
| Carbohydrates | 51.5g | 18.7g | Donut |
| Fiber | 0.7g | 4g | Pomegranate |
| Sugar | 25.6g | 13.7g | Pomegranate |
| Vitamin C | 0mg | 10.2mg | Pomegranate |
| Calcium | 28mg | 10mg | Donut |
| Iron | 1.7mg | 0.3mg | Donut |
| Potassium | 65mg | 236mg | Pomegranate |
Macronutrient Breakdown
Donut
Protein: 4.9g Fat: 22.6g Carbs: 51.5g
Pomegranate
Protein: 1.7g Fat: 1.2g Carbs: 18.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Donut vs Pomegranate — Key Takeaway
Pomegranate has 338 fewer calories per 100g than Donut, making it the lighter option. For protein, Donut leads with 4.9g per 100g. Pomegranate is the better source of fiber at 4g per 100g. Pomegranate provides 10.2mg of vitamin C.
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