Which is healthier, Donut or Plum?

Plum wins in 6 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Donut vs Plum?

Donut contains 421 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Donut or Plum?

Donut has more protein with 4.9g per 100g compared to 0.7g.

Donut vs Plum

Nutrition Comparison per 100g

Donut 4

6 Plum

Sweets vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Donut	Plum	Better
Calories	421kcal	46kcal	Plum
Protein	4.9g	0.7g	Donut
Total Fat	22.6g	0.3g	Plum
Carbohydrates	51.5g	11.4g	Donut
Fiber	0.7g	1.4g	Plum
Sugar	25.6g	9.9g	Plum
Vitamin C	0mg	9.5mg	Plum
Calcium	28mg	6mg	Donut
Iron	1.7mg	0.2mg	Donut
Potassium	65mg	157mg	Plum

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Donut vs Plum — Key Takeaway

Plum has 375 fewer calories per 100g than Donut, making it the lighter option. For protein, Donut leads with 4.9g per 100g.

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