Which is healthier, Donut or Pizza (Cheese)?

Pizza (Cheese) wins in 9 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Donut vs Pizza (Cheese)?

Donut contains 421 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Donut or Pizza (Cheese)?

Pizza (Cheese) has more protein with 11.4g per 100g compared to 4.9g.

Donut vs Pizza (Cheese)

Nutrition Comparison per 100g

Donut 1

9 Pizza (Cheese)

Sweets vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Donut	Pizza (Cheese)	Better
Calories	421kcal	266kcal	Pizza (Cheese)
Protein	4.9g	11.4g	Pizza (Cheese)
Total Fat	22.6g	10.4g	Pizza (Cheese)
Carbohydrates	51.5g	33.6g	Donut
Fiber	0.7g	2.3g	Pizza (Cheese)
Sugar	25.6g	3.6g	Pizza (Cheese)
Vitamin C	0mg	1mg	Pizza (Cheese)
Calcium	28mg	201mg	Pizza (Cheese)
Iron	1.7mg	2.4mg	Pizza (Cheese)
Potassium	65mg	184mg	Pizza (Cheese)

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.