Which is healthier, Donut or Pita Bread?

Pita Bread wins in 9 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Donut vs Pita Bread?

Donut contains 421 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Donut or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 4.9g.

Donut vs Pita Bread

Nutrition Comparison per 100g

Donut 0

9 Pita Bread

Sweets vs Grains

Side-by-Side Nutrition Facts

Nutrient	Donut	Pita Bread	Better
Calories	421kcal	275kcal	Pita Bread
Protein	4.9g	9.1g	Pita Bread
Total Fat	22.6g	1.2g	Pita Bread
Carbohydrates	51.5g	55.7g	Pita Bread
Fiber	0.7g	2.2g	Pita Bread
Sugar	25.6g	1.6g	Pita Bread
Vitamin C	0mg	0mg	Tie
Calcium	28mg	86mg	Pita Bread
Iron	1.7mg	2.6mg	Pita Bread
Potassium	65mg	120mg	Pita Bread

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.