Which is healthier, Donut or Pinto Bean?

Pinto Bean wins in 9 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Donut vs Pinto Bean?

Donut contains 421 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Donut or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 4.9g.

Donut vs Pinto Bean

Nutrition Comparison per 100g

Donut 1

9 Pinto Bean

Sweets vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Donut	Pinto Bean	Better
Calories	421kcal	143kcal	Pinto Bean
Protein	4.9g	9g	Pinto Bean
Total Fat	22.6g	0.7g	Pinto Bean
Carbohydrates	51.5g	26.2g	Donut
Fiber	0.7g	9g	Pinto Bean
Sugar	25.6g	0.3g	Pinto Bean
Vitamin C	0mg	0.8mg	Pinto Bean
Calcium	28mg	46mg	Pinto Bean
Iron	1.7mg	2.1mg	Pinto Bean
Potassium	65mg	436mg	Pinto Bean

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.