Which is healthier, Donut or Pineapple?

Pineapple wins in 6 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Donut vs Pineapple?

Donut contains 421 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Donut or Pineapple?

Donut has more protein with 4.9g per 100g compared to 0.5g.

Donut vs Pineapple

Nutrition Comparison per 100g

Donut 4

6 Pineapple

Sweets vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Donut	Pineapple	Better
Calories	421kcal	50kcal	Pineapple
Protein	4.9g	0.5g	Donut
Total Fat	22.6g	0.1g	Pineapple
Carbohydrates	51.5g	13.1g	Donut
Fiber	0.7g	1.4g	Pineapple
Sugar	25.6g	9.9g	Pineapple
Vitamin C	0mg	47.8mg	Pineapple
Calcium	28mg	13mg	Donut
Iron	1.7mg	0.3mg	Donut
Potassium	65mg	109mg	Pineapple

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.