Which is healthier, Donut or Pesto?

Pesto wins in 8 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Donut vs Pesto?

Donut contains 421 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Donut or Pesto?

Pesto has more protein with 5g per 100g compared to 4.9g.

Donut vs Pesto

Nutrition Comparison per 100g

Donut 2

8 Pesto

Sweets vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Donut	Pesto	Better
Calories	421kcal	387kcal	Pesto
Protein	4.9g	5g	Pesto
Total Fat	22.6g	37g	Donut
Carbohydrates	51.5g	7g	Donut
Fiber	0.7g	1.5g	Pesto
Sugar	25.6g	1.3g	Pesto
Vitamin C	0mg	4mg	Pesto
Calcium	28mg	200mg	Pesto
Iron	1.7mg	2mg	Pesto
Potassium	65mg	155mg	Pesto

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Donut vs Pesto — Key Takeaway

Donut and Pesto have fairly similar nutritional profiles overall.

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