Which is healthier, Donut or Pepperoni?

Donut wins in 6 out of 10 nutritional categories. Donut has 421 calories and 4.9g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Donut vs Pepperoni?

Donut contains 421 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Donut or Pepperoni?

Pepperoni has more protein with 22.5g per 100g compared to 4.9g.

Donut vs Pepperoni

Nutrition Comparison per 100g

Donut 6

3 Pepperoni

Sweets vs Meat

Side-by-Side Nutrition Facts

Nutrient	Donut	Pepperoni	Better
Calories	421kcal	494kcal	Donut
Protein	4.9g	22.5g	Pepperoni
Total Fat	22.6g	43.9g	Donut
Carbohydrates	51.5g	2.1g	Donut
Fiber	0.7g	0g	Donut
Sugar	25.6g	0g	Pepperoni
Vitamin C	0mg	0mg	Tie
Calcium	28mg	10mg	Donut
Iron	1.7mg	1.5mg	Donut
Potassium	65mg	363mg	Pepperoni

Macronutrient Breakdown

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.